Holistic coaching for mental
Clarity, Wellness, and Personal growth.
Our Holistic Approach
Transformation begins by aligning your life with your values. Our holistic coaching approach is built on compassion, honesty, and respect for your individual journey. With practical tools and supportive guidance, we help you gain clarity, create balance, and live with greater purpose and fulfillment.
The 4 Pillars to Health
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Happiness
Defining what truly matters and creating space for joy.
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Diet
Nourishing the body with foods that give energy and vitality.
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Quiet
Cultivating stillness to access inner wisdom.
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Movement
Engaging in activity that strengthens and restores balance.
“The privilege of a lifetime is to become who you truly are.”
CARL JUNG
Products & Services
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1-on-1 Coaching
Work with Chris, a holistic wellness and mental health coach, to gain clarity, balance, and personal growth. Together, you’ll explore what truly matters and create a path that aligns with your values. With guidance and accountability, you’ll build sustainable habits and a more fulfilling life.
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Mental Health & Wellbeing Course
Begin your journey with a 75-minute video on the Four Pillars of Health, then explore our comprehensive wellness manual and interactive workbook. Through guided exercises, journal prompts, and progressive practices, you’ll cultivate balance, clarity, and alignment—step by step.
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Testimonials
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![Satisfied client testimonial for holistic wellness coaching]()
“I just wanted to let people know how much my life has changed since I started working with Chris. He has been helping me find a balance ⚖️ in all parts of my life. In doing that I am able to find who I am truly supposed to be."
Heather
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"Chris is a great trainer with years of knowledge and experience. His Holistic Training certification gives him a knowledge base that is very unique. It’s a great program that focuses on lifestyle not just exercise. Chris remains a good friend to this day and I highly recommend him."
Jody D.
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![Satisfied client testimonial for holistic wellness coaching]()
"Chris Grothe’s program focuses not only on physical training but on total body health and nutrition. He has given me valuable tools to use in order to remain as healthy and fit as possible as I age. He has continued to be a great friend who I can count on to help answer any health and training concerns I have. "
Kenneth L.
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![Satisfied client testimonial for holistic wellness coaching]()
“I started working with Chris 3 years ago where traditional medicine had left me in maintenance only mode, with a chronic disabling disease. When our paths crossed, I knew instantly he would think out of the box, look at the whole picture, continue to study and research for me.. fight and advocate for me. Chris’s personalized approach, compassion, support and accountability provides me hope every day. What I admire most about Chris, is that he absolutely Walks the Walk and he never gives up..”
Dawn H.
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![Satisfied client testimonial for holistic wellness coaching]()
"Of Life Holistic Coaching has provided me with the tools that have helped me build a solid foundation after addiction. Working with Chris has taught me healthier ways to live and has put on me on the road of recovery to a new and better life, one that I can truly be proud of. "
Sutariya J.
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![Satisfied client testimonial for holistic wellness coaching]()
“Chris helped me align my goals with my core values, allowing for fresh energy towards my work life. He helped me widen my perspective of how I could prosper financially through my creative passions”
Hunter T.
Begin your journey with a glimpse into Chris’s teaching style and the wisdom behind the Four Pillars.